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Churrasco Menu
- Protein 22 g
- Iron 2.29 mg
- Potassium 341 mg
- Niacin 2.716 mg
- Pantothenic acid 0.577 mg
- Riboflavin 0.117 mg
- Vitamin B12 2.13 mcg
- Vitamin B6 0.274 mg
Protein 22 g
Iron 2.29 mg
Potassium 341 mg
Niacin 2.716 mg
Pantothenic acid 0.577 mg
Riboflavin 0.117 mg
Vitamin B12 2.13 mcg
Vitamin B6 0.274 mg
Protein 17g
Protein 20g
Iron 2.55mg
Potassium 312mg
Protein 27 g
Iron 2.51 mg
Potassium 257 mg
Niacin 3.342 mg
Riboflavin 0.198 mg
Vitamin B12 2.43 mcg
Vitamin B6 0.268 mg
6 Boneless Leg of Lamb (per 100g)
Protein 18 g
Iron 1.62 mg
Potassium 239 mg
Niacin 6.07 mg
Pantothenic acid 0.680 mg
Riboflavin 0.220 mg
Thiamin 0.120 mg
Vitamin B12 2.44 mcg
Vitamin B6 0.140 mg
Protein 9.3 g
Iron 0.52 mg
Potassium 185 mg
Niacin 4.647 mg
Riboflavin 0.242 mg
Thiamin 0.396 mg
9 Housemade Sausages (per 100g)
Protein 14 g
Iron 1.41 mg
Potassium 308 mg
Vitamin D 1.50 mcg
Niacin 5.470 mg
Riboflavin 0.310 mg
Thiamin 0.207 mg
Vitamin B12 2.00 mcg
Vitamin B6 0.313 mg
Vitamin D 1.50 mcg
Protein 23 g
Iron 0.95 mg
Potassium 255 mg
Niacin 5.732 mg
Riboflavin 0.227 mg
Vitamin B12 0.47 mcg
Vitamin B6 0.191 mg
Protein 16 g
Iron 5.96 mg
Potassium 176 mg
Folate, DFE 72.00 mcg
Niacin 4.883 mg
Pantothenic acid 2.559 mg
Riboflavin 0.728 mg
Thiamin 0.152 mg
Vitamin B12 7.29 mcg
Vitamin B6 0.360 mg
Protein 25 g
Calcium 88 mg
Iron 0.64 mg
Protein 0.5g
Folate, DFE 18.00 mcg
Vitamin C 47.8 mg
Protein 22 g
Calcium 28.00 mg
Iron 0.64 mg
Potassium 481 mg
Niacin 5.769 mg
Pantothenic acid 0.865 mg
Riboflavin 0.192 mg
Thiamin 0.146 mg
Vitamin B12 1.83 mcg
Vitamin B6 0.346 mg
